Considerations When Training Outdoors

There are advantages and disadvantages of outdoors but the safety of the
client is paramount. When training outdoors, pay attention to the
following tips:

• Take along a first aid kit in case of emergencies.
  
• Be aware of any special medical conditions of the client- e.g.
  diabetic, asthmatic, on medication, etc.
• Make sure you know the location of the nearest hospital.
• If the client is asthmatic, ensure that he/she brings along an
  inhaler.
• Use sun-screen and make sure that the client is appropriately
  dressed for the outdoors, including proper shoes.
• Make sure the client has water or isotonic drinks.
• Have some energy bars available just in case.
• Take a fully charged mobile phone along.
• Inform park officers and the client’s next-of-kin when going
  hiking.